CEM Wellness

cem_wellness

New benefits plan starts December 1, 2024


Earn points while you improve your health.

The CEM Well Rewards program is designed to encourage and reward employees and their families for living healthier lifestyles.

Employee


Save $15
Per Pay Period
($390 Annually)

Employee + Children


Save $15
Per Pay Period
($390 Annually)

Employee + Family


Save $30
Per Pay Period
($780 Annually)

Register and track your points

Wellness point tracking is now done online at the Health Advocate website at www.healthadvocate.com/cem

Learn how to register for a Health Advocate Account

Download

Learn how to download the Health Advocate App

Download

Learn how to sync fitness devices to Health Advocate

Download
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Well-Being Rewards Guide

Download

Prior year Lunch N Learns

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Mental Health Awareness

Download the presentation
Watch the On Demand Webinar
Passcode: $wNjt0#a
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Health Advocate Demo

Download the presentation
Watch the On Demand Webinar
Passcode: I0^Rz.m*

Ergonomics on the Job & Injury Preventions

Lunch N Learn 9/14/23

Learn the best setup for sitting or standing, and about work environments that support your health.
Download the presentation

Small Changes Big Differences

Lunch N Learn 5/11/23

In this webinar, learn about creating good habits.
Download the presentation
Download the habits list
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Sharonview Federal Credit Union

Psychology of Spending – Why We Buy Webinar

In this webinar, learn about what influences our spending habits.
Watch Now and Earn 25 Wellness Points
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Sharonview Federal Credit Union

Psychology of Spending – Why We Buy Presentation

Learn about what influences our spending habits from this PDF presentation.
Download
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Sharonview Federal Credit Union

The Psychology of Spending Core Value Worksheet

Explore ways to take control of spending and savings habits
Download
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Greenpath Financial Wellness

5 Tips to Jump-Start Your Savings Plan

Learn five tips to help jump-start your savings.
Download
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Presented by Atrium Health- Kyla Montes

2022 Mental Health Lunch N Learn- Stress and Resilience

February 23, 2022
Watch Now and Earn 25 Wellness Points

Exercise at Home

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Fit Kit

Upper Body Flexibility

Learn how to stretch your upper body at home.
Download
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Fit Kit

Cardio

Learn some home cardio exercises
Download
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Fit Kit

Abdominals

Learn how to exercise your abs at home.
Download
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Fit Kit

Biceps

Learn how to exercise your biceps at home.
Download
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Fit Kit

Triceps

Learn how to exercise your triceps at home.
Download
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Fit Kit

Shoulders

Learn how to exercise your shoulders at home.
Download
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Fit Kit

Chest

Learn how to exercise your chest at home.
Download
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Fit Kit

Back

Learn how to exercise your back at home.
Download
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Fit Kit

Quadriceps

Learn how to exercise your quadriceps at home.
Download
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Fit Kit

Hamstrings

Learn how to exercise your hamstrings at home.
Download
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Fit Kit

Inner Thighs

Learn how to exercise your inner thighs at home.
Download
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Fit Kit

Hips and Glutes

Learn how to exercise your hips and glutes at home.
Download

Fitness Discounts

For gym discounts please visit the Health Advocate website and click on Well-Being > Well-Being Benefits.

Documents

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Assess your health and well-being

Download
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Guided Pathways

Download
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Health Trackers

Download
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Healthy Fun for Everyone

Download
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Learning Pillars

Download
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Personalized Support to Set and Meet your Goals

Download
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Well-Being Workshops

Download

Fequently Asked Questions

Wellness Partners

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HealthAdvocate

  • Personal Health Profile
  • Health Coaching
  • Online Tutorials
  • Tobacco Cessation

Visit HealthAdvocate
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Lifeworks

  • Podcasts
  • Free Seminars
  • Counseling
  • Tobacco Cessation

Visit Lifeworks
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Teladoc

  • 24/7/365 Access
  • Certified Physicians Available
  • Phone or Video Conference
  • Saves Time & Money

Visit Teledoc
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Atrium Health

  • Free Lunch & Learns
  • Flu Shots
  • Free Health Fair
  • Biometrics
  • Tobacco Cessation

704-283-3100